Auckland (Kanwalpreet Kaur Pannu ) She holds a post-study work visa. "When I got my post-study work visa in February 2020, I had to travel to India in an emergency. My mother had a medical c…

Auckland: ( Avtar Singh Tehna )

The scam of fake work visas is rampant in Punjab, India. A recent case exposed a fake visa scam for New Zealand, where the migration consultant issued a New Z…

Auckland (Kanwalpreet Kaur) 

"We need clarity to decide our future. So please give us a proper answer", Offshore stuck Muhammed Razal's appeal to New Zealand Government.
Mohammed Razal holds a…

Directions
1. Lie on stomach;
2. Straighten and stretch hands and legs;
3. Inhale and raise hands, upper body and legs;
4. Only stomach touches the floor like a boat;
5. Exhale and return slowly.…

Auckland (kanwalpreet Kaur Pannu ) Swarna Rajeshwari is one of the thousands of temporary visa holders appealing to the New Zealand Government for her right to come back to the country. 

Swa…

Auckland (Meenali)

“Sleep is Gold; you are rich if you have it”
Getting a Good night’s sleep can be a life- changer, we all wish we had more of it. A comfortable,
relaxing and sleepy night res…

Auckland (Meenali) - Everything today revolves around the Internet. You do video calls, online surfing, bill payment, shopping and whatnot. In fact, television is slowly being replaced by on…

Auckland (Meenali) - When the topic of Meditation comes, there are still some people out there who think that it is a domain of only spiritual people who want to zone themselves out of socie…

Directions
1. Sit on the mat with legs stretched;
2. Bend both legs and place them under the opposite thighs;
3. Sit erect and keep your head, neck, and trunk in a straight line;
4. Either put b…

Directions
1. Sit in Padmasana;
2. Hold hands together on backside and raise upwards;
3. Exhale and bend forward slowly;
4. Touch forehead on the floor;
5. Hold this position as long as comfortab…

Auckland (Meenali) - American author Mark Twain said once, "Comparison is the death of joy." People these days try to evaluate a person's attributes by their appear…

Jatt Sikh Boy, 28 yrs, 5’- 8” Graduate Diploma in IT Work Visa Holder All family in New Zealand Need Bride any Visa Holder Contact: 02040810808

Auckland (Meenali)- When it comes to food and its components, Fats get a bad reputation. Some of this is justified because certain types of fats play a major role in diseases like diabetes, …

Directions
1. Sit in the Vajrasana position on the mat.
2. Make a fist where thumbs should be locked inside the fist;
3. Place the fist on the navel centre;
4. Inhale deeply and while exhaling b…

Auckland (Meenali) - The human brain is one of the most complex organizations. It creates thoughts and our thoughts
create our experiences. Thus, It is the quality of our thoughts that create…

Directions
1. Sit in Vajarasana position;
2. Inhale and raise both hands upwards;
3. Exhale, bend and touch forehead to the ground;
4. Keep hands loosely straight in front;
5. Palms and elbows to…

Auckland-(Meenali)

Directions
1. Lie down flat on your back;
2. Bend your knees and place your feet on the ground hip-width
apart;
3. Your knees should be in line with your ankles and the soles …

Auckland (Meenal)

“The greatest choice we have is to think before we act and then take action toward our life goals every day. Our problems result not only from our lack of action, but from …

Directions
1. Lie on your stomach, arms straight along the body, chin touching
the floor;
2. Palms up fingers clenched and legs straight, inhale slowly;
3. Raise legs, thighs and lower abdomen s…

Auckland (Meenali) -

“Fire is deadly”. When a house catches a fire, it only take 30 seconds for a small flame to turn into a full blown life threatening fire, filling the house with heat and…

Directions
 Fold the legs and stand on the knees.
 Now sit back so that both hips rest on both heels.
 Keep the neck and spine erect.
 Place both palms on knees and look straight.
Benefits
 K…

Paschimothanasana (Posterior stretching pose)

Directions
1. Sit on the floor with legs stretched forward.
2. Arms up towards the sky inhale and hold.
3. Then exhale and bend forward contracting…

Steps:
1. Stand with 2 inches feet apart. Look forward and shift your weight on right foot.
2. Inhale and raise right foot and place the sole on ankle with toes pointing downwards.
3. Maintain …