Directions
 Fold the legs and stand on the knees.
 Now sit back so that both hips rest on both heels.
 Keep the neck and spine erect.
 Place both palms on knees and look straight.
Benefits
 K…

Paschimothanasana (Posterior stretching pose)

Directions
1. Sit on the floor with legs stretched forward.
2. Arms up towards the sky inhale and hold.
3. Then exhale and bend forward contracting…

Steps:
1. Stand with 2 inches feet apart. Look forward and shift your weight on right foot.
2. Inhale and raise right foot and place the sole on ankle with toes pointing downwards.
3. Maintain …

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